Strength within. Power beyond.
DISCOVER AND HARNESS YOUR INNER STRENGTH
We love people and value time. At Powerlab, you will receive the best of both worlds. You will be treated as a family member, and your time with us will be worthwhile. Discover and harness your inner strength, one powerful, precise movement at a time.
I’ve been going to Powerlab for 2 months now and I cannot say I’ve had a bad class! All the class instructors have been amazing, there is literally no one I can complain about. One of my favorite instructors is Naomi. She is super challenging and I always schedule at least one class of the week if not more when she is on the schedule. Each class I’ve attended is always different and she provides different modifications to make the class suitable to your level of fitness. She is so amazing!!
— Janine, Powerlab Member
ABOUT US
At Powerlab, we're passionate about helping you achieve your fitness goals using the Lagree method in a luxurious and welcoming environment. We'll help you unlock your strength, power, and endurance one twitch at a time. Our expert trainers are Lagree-certified and will guide you every step of the way. We welcome all ages and fitness levels.
Join us for a class and see why our clients love working out with us. Book your spot now and let's get fit together!
What is Lagree Method?
Lagree Method is an exercise method specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without any excess stress on the joints, connective tissues or spine. Lagree is intense on the muscles and easy on the joints. The method will make you shake, sweat and sore the next days. Lagree uses tried and proven training techniques and exercises such as planks, lunges, squats, push up as well as unique exercises such as Super Lunge, Catfish and Scrambled Eggs.
The Principle of Lagree Fitness:
Effective Form
Effective Range of Motion
Effective Tempo (Isokinetic)
Effective Duration
Effective Resistance
Effective Incline
Effective Sequence
Effective Transition
Effective Cueing
Effective Plane of Motion
SIMPLICITY AND BEAUTY: THE FUTURE OF THE MEGAFORMER SERIES
As the 8th installment of the Megaformer series, the Mega Pro is designed and built on the same frame as the M3 Megaformer series, making it a true advancement in the Megaformer collection. However, borrowing from the simplicity and sleekness of the EVO line, the Mega Pro is delicately designed with a simpler and cleaner exterior, giving it a sleek, streamlined appearance in studios.
